Remarkably meticulous folks have gathered in our company. Understandably so, considering their high level of activity. They come to me with various questions. For example: How can overweight affect their lifestyle? Are there any studies on this topic, and what are the results? They insist that it’s important to them. They want to know what […]
Hello! My name is Olivia.I am about to be 40 years old.I will tell you how I was able to stop RINGING, BUZZING and other SOUNDS in MY EARS. I already tried to fight tinnitus year ago.It didn’t work out.The problems came back after a month. But I was always looking for something that would
In our friendly company of not-so-young people, an argument has arisen again. Some colleagues began to question our basic thesis.We would like to engage in the kind of physical activity that leads to concrete creative results. “Movement as a Lifestyle“Some colleagues began to ask: Would such physical activity allow us to control our weight? This
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As I mentioned earlier, our company, it’s an association of not very young people. And, of course, a variety of age-related problems arise.Somehow, someone once remarked that the only way to live long is to grow old. And most people believed it! But our commonwealth has just come together to oppose this lousy slogan. Aging,
Hello!In one post, I shared a story about how to build a bunk bed for my grandchildren with my own hands.It turned out to be long and not very informative.Here, I’ll briefly describe what helped me make DIY bunk bed plan and build bed. Summary: So what helped me? I purchased the Woodworking Project Collection
A story about how a hobby can do “miracles” to a person. (Part 1) I’m going to share an event with you. Of course, you can’t call it a “miracle”, but it’s quite bright.You can’t pass by; it catches your eye. Our group of friends includes Grace, a cute mother of three.It has changed significantly
The story of how I was forced to build a DIY bunk bed for grandchildren. My daughter has two boys. They all complained that the room was too small for them to play. There is always little space to play, which is normal.And the idea arose to build a bunk bed out of wood. Good
In the option, buy everything and go to the gym, the brain performs a primitive function – it looks, evaluates and expresses dissatisfaction, either with itself or with body weight.With age, the brain “overgrows with cobwebs.” It needs a constant load and is sure to be varied!In addition, the brain needs to be praised periodically.
How to stop being lazy, moping and increase your vitality? Movement is something more varied than just loading your muscles for the purpose of burning extra calories (this is an understandable undeniable fact).Movement can be understood as a set of physical actions.The action should contribute to the performance of some work.And the work should lead
How do you find a healthy lifestyle? Hello!You must have read a lot about healthy living.And have figured out that the concepts of “health” and “lifestyle” should be applied with great care, individually for each person.Be especially careful to apply it to yourself.Of course, they can be used separately, in any combination. And then see
