How to stop being lazy, moping and increase your vitality? Movement is something more varied than just loading your muscles for the purpose of burning extra calories (this is an understandable undeniable fact).Movement can be understood as a set of physical actions.The action should contribute to the performance of some work.And the work should lead […]

How do you find a healthy lifestyle? Hello!You must have read a lot about healthy living.And have figured out that the concepts of “health” and “lifestyle” should be applied with great care, individually for each person.Be especially careful to apply it to yourself.Of course, they can be used separately, in any combination. And then see