In the option, buy everything and go to the gym, the brain performs a primitive function – it looks, evaluates and expresses dissatisfaction, either with itself or with body weight.With age, the brain “overgrows with cobwebs.” It needs a constant load and is sure to be varied!In addition, the brain needs to be praised periodically. […]
How to stop being lazy, moping and increase your vitality? Movement is something more varied than just loading your muscles for the purpose of burning extra calories (this is an understandable undeniable fact).Movement can be understood as a set of physical actions.The action should contribute to the performance of some work.And the work should lead
How do you find a healthy lifestyle? Hello!You must have read a lot about healthy living.And have figured out that the concepts of “health” and “lifestyle” should be applied with great care, individually for each person.Be especially careful to apply it to yourself.Of course, they can be used separately, in any combination. And then see